In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean only, raw there is 0.6 µg of Vitamin D3 (cholecalciferol).

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), whole, separable lean only, raw

Pork, fresh, leg (ham), whole, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean only, raw are listed below.

Water	72.9 g	72.9	g	72.9%
Energy (calorie)	136 kcal	136	kcal
Energy (joule)	569 kJ	569	kJ
Protein	20.48 g	20.48	g	20.48%
Total lipid (fat)	5.41 g	5.41	g	5.41%
Ash	1.05 g	1.05	g	1.05%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	1.01 mg	1.01	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	229 mg	229	mg	0.23%
Potassium, K	369 mg	369	mg	0.37%
Sodium, Na	55 mg	55	mg	0.06%
Zinc, Zn	2.27 mg	2.27	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.029 mg	0.029	mg
Selenium, Se	35.4 µg	35.4	µg
Vitamin C, total ascorbic acid	0.9 mg	0.9	mg
Thiamin	0.875 mg	0.875	mg
Riboflavin	0.228 mg	0.228	mg
Niacin	5.338 mg	5.338	mg	0.01%
Pantothenic acid	0.805 mg	0.805	mg
Vitamin B-6	0.5 mg	0.5	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	72.3 mg	72.3	mg	0.07%
Betaine	3.4 mg	3.4	mg
Vitamin B-12	0.71 µg	0.71	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	23 IU	23	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.87 g	1.87	g	1.87%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.19 g	1.19	g	1.19%
18:0 octadecanoic, stearic fatty acid	0.58 g	0.58	g	0.58%
Fatty acids, total monounsaturated	2.44 g	2.44	g	2.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17	g	0.17%
18:1 undifferentiated	2.22 g	2.22	g	2.22%
20:1 eicosenoic, gadoleic	0.04 g	0.04	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.58 g	0.58	g	0.58%
18:2 undifferentiated	0.47 g	0.47	g	0.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g	0.07%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	68 mg	68	mg	0.07%
Tryptophan	0.26 g	0.26	g	0.26%
Threonine	0.935 g	0.935	g	0.94%
Isoleucine	0.959 g	0.959	g	0.96%
Leucine	1.643 g	1.643	g	1.64%
Lysine	1.842 g	1.842	g	1.84%
Methionine	0.542 g	0.542	g	0.54%
Cystine	0.261 g	0.261	g	0.26%
Phenylalanine	0.818 g	0.818	g	0.82%
Tyrosine	0.714 g	0.714	g	0.71%
Valine	1.111 g	1.111	g	1.11%
Arginine	1.273 g	1.273	g	1.27%
Histidine	0.818 g	0.818	g	0.82%
Alanine	1.193 g	1.193	g	1.19%
Aspartic acid	1.9 g	1.9	g	1.9%
Glutamic acid	3.206 g	3.206	g	3.21%
Glycine	0.972 g	0.972	g	0.97%
Proline	0.823 g	0.823	g	0.82%
Serine	0.846 g	0.846	g	0.85%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, leg (ham), whole, separable lean only, raw